Welcome To My Kitchen

Thanks for joining me in my virtual kitchen! Where all of my healing took place. I’m here to teach you what I learned to lose the weight and regain my wellness after 50 years of yo-yo dieting! I was incredibly sick, I was stuck in bed for six months! I had high blood pressure, asthma, fibromyalgia, high cholesterol, high blood sugar/diabetes and I was a hot mess. I was desperate to feel better!

I healed my body by changing the foods I was eating. I did not work out, at all, which is a common question. I turned everything I was ever taught about a healthy diet on its head and healed my body. I went from surviving my days to living them. I’m 56 years young and I’ve never felt better in my life. I have energy like I’ve never had before to LIVE, to enjoy my life, to enjoy my grandkids.

It’s a whole new life I’m living and I want to help you achieve the same.